Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

What are some alternatives to noise canceling headphones for sleeping on airplanes and in noisy environments?

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

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They don’t know why though.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

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98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

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12. Eat plenty of whole, high-quality foods:

Cheers!

- Red meat

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

- Fruits

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8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

- Honey

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